Please reach us at nicole@nicolejbodywork.com if you cannot find an answer to your question.
You can choose to leave on your underclothes if that makes you feel more comfortable. Your modesty and comfort are priorities, and I will ensure you are properly draped at all times.
Absolutely! Whether you prefer to chat or remain silent, it's entirely up to you. Your comfort is key, so feel free to let me know your preference.
The frequency of massage therapy sessions depends on your personal needs and wellness goals. Many people find that a monthly massage helps maintain their health, while others may benefit from more frequent sessions, especially if addressing specific issues.
It's best to stay hydrated and avoid eating a heavy meal right before your session. Arriving a few minutes early can help you start your session feeling relaxed and ready.
Communication is key. If you experience any discomfort or pain during your massage, please let me know immediately. Adjusting the pressure or technique will ensure you have a comfortable and beneficial experience.
Tipping is appreciated but not required. Leaving a review or giving a recommendation of my services to someone that may benefit is always appreciated as well.
Regular massage therapy can help reduce stress, alleviate pain, improve circulation, enhance flexibility, and promote overall wellness. It also provides a dedicated time for relaxation and self-care.
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